Grief is a universally difficult experience. However, some forms of grief come with particular circumstances that make it painful, messy, and challenging to resolve. These forms of grief are called “complex grief.” One form of complex grief is the grief of losing a loved one to suicide. People who lose a family member or friend to […]
Caring for older adults in one’s family is often a stressful experience, even under the best of circumstances. When older adults appear to be suffering from depression, anxiety, or symptoms related to grief, it can be hard for their children and other concerned family members to know what to say and do to help. The
Mental Wellness Support for Older Adults Read More »
In this blog, I will share my experiences with a positive psychology activity that helps people feel more grateful quickly and easily. First, I’ll briefly discuss gratitude and its benefits, and then my experiences trying a simple activity (Three Good Things) that helped me experience more gratitude and joy in my life. Why Should Christians
Easy Gratitude: A Mental Health Therapist Tries “Three Good Things” for a Week Read More »
